Boise Fittrek Nordic Pole Walking Clinics (Outdoor Idaho)
Time: 5:30 PM to 8:45 PM
Location: Shu's Idaho Running Company, 1758 W. State Street - Boise, ID 83702
Nordic Pole Walking Clinic - Fittrek BasicsWhen: Every Thursday beginning Aug 28 Time:5:30-7:00 pm Session I7:15-8:45 pm Session IIEvent: Fittrek Nordic Walking Basics *Session I&II - prepares the new Fittreker with safe and proper form and technique for Endurance Nordic walking on most level surfaces. This session is for individuals experiencing no walking disabilities of stability or balance and who can walk at a moderate pace consecutively for whole session.These Sessions covers:Pole and tip features and maintenance and uses, Proper Arm & leg synchronicity, Proper ArmMotion, Proper ole angle, pole height and tip placement for Open-hands, Full and Standard PowerTechniques, Road Technique; Common Beginner Poling Errors, Proper warm-up, cool-down and stretching, Handouts, Card of Completion *Basic Session I & II must be completed prior to participating in Fittrek Plus and FittrekExpedition Workouts and Weekend Fittrek Adventures. Contact Instructor for more info.
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